How to build a healthy relationship with yourself

How to Build a Healthy Relationship with Yourself

Course Description:
This masterclass is a powerful journey inward — designed to help you reconnect, rebuild, and restore your relationship with the most important person in your life: you. In a world that often rewards over-functioning and self-neglect, this session invites you to pause, reflect, and realign with your truest self.

We’ll explore what it means to show up for yourself emotionally, mentally, and spiritually. Through guided self-reflection, practical tools, and psychological insight, you’ll learn how to cultivate self-awareness, set healthy boundaries, break patterns of self-abandonment, and develop a consistent practice of self-compassion.

Whether you're feeling disconnected, critical of yourself, or simply ready to deepen your personal growth, this masterclass will empower you to build a more anchored, kind, and honest relationship with yourself — one that becomes the foundation for healthier relationships with others.

You’ll learn how to:

• Identify and shift harmful internal narratives

• Practice self-compassion and emotional honesty

• Set boundaries that honour your needs

• Navigate guilt and people-pleasing tendencies

• Reconnect with your core values and inner voice

Who is this for?
Anyone ready to stop pouring from an empty cup. Whether you're healing, growing, or rediscovering yourself, this masterclass offers a supportive space to begin again — with yourself.