ANXIETY BOOTCAMP (Includes Guided Journal)

4-Week Anxiety Bootcamp
Online Course | Starts 01 November 2024

Are you ready to take control of your anxiety and reclaim your peace? Our 4-Week Anxiety Bootcamp is designed to help you break free from the grip of anxiety and develop practical tools to manage stress, worry, and overwhelm. Whether you experience mild or chronic anxiety, this bootcamp offers structured, step-by-step guidance to help you regain confidence and calm.

What you’ll get:

• Weekly lessons covering key anxiety management techniques, from grounding exercises to cognitive behavioural strategies.
• Daily activities and actionable tasks to build healthy habits and reduce anxiety over time using Finding Clarity Guided Journal
• Practical tools for managing panic attacks, intrusive thoughts, and daily stressors.
• Guided meditations and journaling prompts to help you reconnect with yourself.
• Supportive community: Join a group of like-minded individuals working through anxiety alongside you.
• Q&A sessions to answer your most pressing questions and provide personalised insights.

By the end of this bootcamp, you’ll have a toolkit of proven strategies to help you face anxiety head-on and thrive in your everyday life.