As a psychologist, I often feel like my work is never done, that there are always so many more people I can support, and so I created this journal.

This is my guide to inspire a deeper understanding of yourself, and specifically designed to help you understand what anxiety really is, how it operates, and all the different ways it can manifest for you. It’s filled with the most effective techniques I’ve found, and prompted by many moments of self-exploration to help you navigate anxiety in a way that can bring you more clarity, joy, and fulfilment in your life.